The 3 Week Diet

Spring Vegetable Panzanella Salad

What’s better than a light, fresh spring salad? A light, fresh spring salad with a ton of toastedbread soaked in dressing, obviously. The panzanella salad originates in Italy and is said to date back to the 16th century. I know nothing of history. But what I do know is that I love a good crouton salad.

The 3 Week Diet

This salad is composed of fresh spring veggies that you can find in farmers’ markets this time of year. It really showcases the vegetables. Be sure to buy local and organic when possible, but if you can’t, just be sure to find the best quality veggies near you. It really makes a world of a difference.

07

This salad is dressed really lightly with dill-mustard vinaigrette, which brightens and accents the asparagus, favas, grilled scallions and radishes perfectly. I’ve used pumpernickel bread in the recipe to add a deeper flavour to the salad, and pea shoots for a subtle earthy sweetness. You can always substitute those out for whatever bread and tender greens you can find — thisdish is super refreshing and versatile.

Prep Time: 20 minutes
Cooking Time: 15 minutes
Serves: 4 side servings or 2 large servings

Ingredients:

For the croutons:
5 thick slices pumpernickel bread, about 1” thick
Olive oil
Salt

For the dressing:
2 Tbsp chopped dill
2 Tbsp white balsamic vinegar
1 1/2 Tbsp grainy mustard
1 tsp honey
1/4 tsp salt
Fresh cracked black pepper to taste
1/4 cup olive oil

For the grilled scallions:
5-6 scallions
Olive oil
Salt

1 bunch asparagus, tough ends snapped off
1 cup shelled fava beans, fresh is preferred
4 radishes, sliced thinly
1 cup pea shoots

Directions:

The 3 Week Diet

For the croutons:
1. Pre-heat the oven to 350˚F and line a baking sheet with tin foil for easy clean up.
2. Cut the pumpernickel slices into 1” thick cubes.
3. Place them in a large bowl and drizzle with a very, very generous amount of olive oil. You want it to completely cover the bread.
4. Transfer the bread onto a baking sheet and spread out in one layer.
5. Season with a bit of salt and bake for 12 minutes, tossing the croutons halfway through.

For the dressing:
1. In a small bowl, whisk together the dill, vinegar, mustard, honey, salt and fresh cracked pepper until combined.
2. Slowly drizzle in the olive oil while whisking. Set aside.

For the grilled scallions:
1. Heat a grill or grill pan over medium-low heat.
2. Drizzle a bit of olive oil over the scallions and season with a bit of salt.
3. Grill for 2-3 minutes on each side until nicely charred and softened.
4. Cut the scallions into 1” long pieces.

For the asparagus:
1. Bring a large pot of salted water to a boil and prepare an ice bath in a bowl.
2. Once the water is at a rolling boil, drop in the asparagus.
3. Cook for 1 1/2 – 2 minutes, then immediately transfer them to the ice bath. They should still have some crunch to them.
4. Allow them to cool in the ice bath for 1 minute and then place onto a paper towel. Dab away any extra water. This will prevent the asparagus from getting waterlogged.
5. Cut the asparagus into 1” long pieces.

Dressing the salad:
1. In a large bowl, toss the croutons with 2 Tbsp of dressing and allow them to soak it up while dressing the remaining components.
2. In a separate bowl, toss the scallions, asparagus, fava beans, radish slices and pea shoots with 1 1/2 – 2 Tbsp of dressing. Don’t drown the delicate veggies.
3. Transfer the veggies into the bowl with the croutons and toss gently to combine.
4. Plate and enjoy with extra dressing on the side.

Notes and Shortcuts:
– Use whatever vegetables are fresh and in season — get creative!
– The veggies and croutons can be made and prepped ahead of time, then dressed before serving. This is super helpful when you have guests coming or if you would like to take thissalad as a work lunch.
– Change it up: grill the asparagus and change out the scallions for thinly sliced red onions. And if you can find ramps, it’s your lucky day. Definitely use them.
– Substitute the pea shoots for pea tendrils, micro greens or even sorrel — whatever you can find!

Source: http://www.foodnetwork.ca/in-season/blog/spring-vegetable-panzanella-salad/35196/#OYIpe2YWRtVGfTdl.99

 

Author: admin

Share This Post On

Rispondi